Yoga Therapy
You’ve tried everything. Your body disagrees.
Meditation apps, taking weekends off. You’ve had the wine, the bath, the walk. And your shoulders are still somewhere near your earlobes.
That’s not a willpower problem. That’s your nervous system doing exactly what nervous systems do when they’ve been running a stress response for too long. They stop taking your word for it that everything’s fine now.
This is where yoga therapy comes in. And before you picture incense and someone whispering at you, let me be clear: this is clinical work.
I’m not asking you to find your inner light. I’m asking your body to downregulate.
Skip the stereotypes – this is what Yoga Therapy is…
Yoga therapy is a structured, clinically informed practice that uses breathwork, gentle movement, and mindfulness to work directly with the nervous system. It’s grounded in research on trauma and regulation, not in vibes.
You don’t need yoga experience. You don’t need flexibility. You don’t need to own a single piece of athleisure. What helps is showing up willing to pay attention to what’s happening in your body, because that’s where the work lives.
We’re not trying to quiet your mind through force. We’re working with breath and movement to give your body evidence that it’s okay to come out of high alert. That evidence has to be felt, not reasoned with.
Individual Yoga Therapy Sessions
One-on-one sessions are tailored to what you’re carrying – chronic stress, anxiety, trauma history, and burnout. We build a practice around your specific nervous system, at your pace – no performance required. Yes, I make a playlist.
Group Yoga Therapy
If you do better with other people in the room, group sessions offer the same nervous system work in a small, trauma-informed setting. There’s something that happens when you regulate alongside other humans. It’s not magic. It’s co-regulation, and it’s well-documented.
This isn’t a studio.
A studio class is designed for the average body in the average moment. Yoga therapy is designed for yours.
I’m tracking your responses, adjusting in real time, and integrating what I know clinically about trauma and the body.
The goal isn’t a perfect pose. The goal is a nervous system that stops treating Tuesday like an emergency.
Most people describe it the same way: they didn’t realize how tightly they were holding until they weren’t. That’s what we’re working toward.
Let’s get you out of constant overdrive.
You can’t eliminate stress, but you can change how your body holds it.
Yoga therapy helps you slow down, reset, and reconnect so that you can move through your life with more steadiness and ease.
Reach out today. Individual and group sessions available in Westwood, Los Angeles, and online. Call or text (310) 493-3478.