Relationship Therapy

When You Care, But Aren’t Quite Sure Where You Stand

You like this person. Maybe you really like this person. And somehow that’s exactly what makes everything feel so complicated.

You replay the last conversation on the drive home, picking apart a phrase they used, wondering if it meant what you hoped or something else entirely. You write the text, delete it, write it again, then set your phone down and stare at the ceiling.

You rehearse the “So, where is this going?” conversation in the shower three times and still can’t figure out how to start it. None of this means you’re anxious or bad at relationships. It means you’re in one, and you actually care about getting it right.

What Therapy with Me Looks Like

When you work with me, I’m not going to let you stay in your head the whole time. I’ll call things out, gently but directly, because the patterns that are keeping you from connecting tend to show up right there in the room.

I use the Gottman Method to help couples understand how they’re communicating, not just what they’re saying, but what they’re actually doing to each other in the moments that matter.

I also work from Emotionally Focused Therapy, which means we go underneath the argument to find what’s really being asked for: reassurance, closeness, acknowledgment.

Sessions are real conversations. Sometimes a little uncomfortable, often clarifying, occasionally funny. You’ll leave with something concrete to work with.